Where Are The Transversus Abdominals?
The inner most sheath wraps your body and hold your torso in place. It adds as a layer holdong the intestines in place and stabilizes the front lower part of your body.
Transversus Abdominals Tear Symptoms
An abdominal tear can cause extreme discomfort when deep breathing, sneezing, coughing, and laughing.
Warning!
Pain and symptoms of the Transverse Abdominal muscles produces similar effects to conditions that can be life-threatening.
What is The Function of the Transversus Abdominals?
The Transversus Abdominals stability of the pelvis and lower back by holding this entire place horizontally.
Where is the Origin and Insertion of the Transversus Abdominals?
Origin:
Lumbar fascia, Costal margin and Anterior two thirds of iliac crest and outer inguinal ligament
Insertion:
Aponeurosis of posterior and anterior rectus sheath and conjoint tendon to pubic bone crest and pectineal line.
Stretches for the Transversus Abdominals
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Strengthen the Transversus Abdominals
