People wear thoughts all over their face. You may not be aware of it but thoughts of fear and anxiety wrinkle your face with this expression. Anger doubt and despair will manifest into facial expression that are just quite ugly. In fact you may not realize how much your true beauty is being masked by all of the issues that are trapped in your mind.
Fortunately there is few simple solutions.
1.Yoga meditation trains you to remove thoughts as they occur enabling you to take control of your mind and recognize when it is bringing your consciousness to a bad place.
2. Facial massage regularly helps ease tension built up from negative emotions.
Learn more about Yoga teacher training.
Congratulations to Bianca Badrinath who started teaching at Earth's Power Yoga recently.
