Category: Denver Yoga

This flow shows a simple standing sequence with a Lunged Version of Warrior 1 pose. There is a nice hamstring opener at […]

This Flow stretches the hips and has an interesting spinal twist. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center […]

Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow  Arm Balance Hip Flow Nice Twisty Flow Simple Warm up Crooked […]

More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side […]

This flow blends many popular old yoga poses into an arm balance called Astavakrasana. This is interesting because the method of sequencing […]

More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side […]

Yoga flow that moves through different backbends. Bridge pose and the Straight Leg Bridge. More Sun Salutations – More Yoga Flows From […]

This sequence shows a nice blend of poses in a standing sequence. After Extended side Angle there is a drop down into […]

This Vinyasa shows a simple Warrior 2 flow and Drop Down to Deep Lunge. More Sun Salutations – More Yoga Flows From […]

This flow has a number of hip openers. It was filmed at Samadhi Center For Yoga located in Denver, CO. Repeat Flow […]