The experience of life become so much more beautiful when there is love inside you.
Mark Giubarelli
A specially formulated yoga flow is done to help loosen the area around the heart. Ancient yoga breathing techniques are taught in preparation for the heart chakra meditation. A humming sound is then performed to learn the heart chakra frequency. A guided chakra meditation brings the chakra to a stage where it begins to flow. Finished with a smooth Savasana.
Approach
- Clearing up any blocked energy through an introduction yoga flow.
- Special breathing techniques prepare you for the meditation.
- Learning about the heart chakra.
- Heart chakra meditation
The experience of life become so much more beautiful when there is love inside you. How we perceive our life plays the most important role in the love we have. So it is important to have loving individuals around us to help enhance the love we have on a daily basis. It is also important to meditate upon the energy of love so it can flow out of the chakra without needing dependency on the external world and the people in our lives. If fact when you begin to meditate upon love you realize all the love you ever looked for is within your heart. There is an abundance!
